Add one scoop to a glass containing approximately 180ml water and shake well continuously for about 20-25 seconds. To make a thicker shake use milk instead of water. Consume twice a day before and after a heavy workout or physical activity. Add your favorite foods or fruits to your shake for a great taste.
Interactions / Warnings
Keep out of the reach of children. Use under medical supervision. Store in a cool and dry place. Keep the container tightly closed.
