Psyllium Relieves Constipation. It May Help Treat Diarrhea., It Can Lower Blood Sugar Levels. , It May Boost Satiety and Aid Weight Loss. ., It Can Also Lower Cholesterol Levels. ., It Seems to Be Good for Your Heart., It Has Prebiotic Effects.
How to use
Mix isabgol in warm water with lemon and drink the mixture right before your meal. You could also have it first thing in the morning to help with weight loss as well. Packed with both soluble and insoluble fibres, isabgol is perfect to keep your digestion in proper working condition.
